Sugar doesn't directly destroy teeth, but it feeds certain bacteria in the mouth. These bacteria transform it into acids that gradually attack the enamel, the tooth's protective layer. When these attacks are repeated, the enamel weakens and a cavity can develop.
The frequency of consumption often matters more than the amount eaten at one time. Sugary drinks, candy, cookies, and repeated snacking maintain high acidity in the mouth. Sticky products are particularly problematic because they remain in contact with the teeth for longer.
Consequences that go beyond cavities
High sugar consumption can also promote plaque buildup. Without effective brushing, this plaque contributes to gum inflammation, leading to redness, bleeding, and sometimes bad breath. In the long term, gum disease can weaken the tissues that support the teeth.
To reduce the risks, it's best to limit sugary foods between meals, drink water after eating them, and brush your teeth twice a day with fluoride toothpaste. Dental floss or interdental brushes complete the cleaning routine. Regular checkups with your dentist allow for the early detection and treatment of any damage.
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