Often referred to colloquially as belly fat, visceral fat is its medical name. This type of fat is particularly dangerous because it increases the risk of chronic diseases such as diabetes, metabolic disorders, and cardiovascular disease.
Good news: certain frozen foods can help reduce this fat and limit its harmful effects.
What is visceral fat?
Visceral fat is fat located deep in the abdomen, surrounding internal organs. It is particularly harmful to health and contributes to many chronic conditions such as diabetes, obesity, heart disease, and metabolic syndrome, according to Topsante.
Its accumulation can be linked to genetic factors, an unbalanced diet or a lack of physical activity.
What frozen foods can help reduce this fat?
Frozen shrimp
Shrimp are an excellent choice for reducing visceral fat. They have a long shelf life, are low in calories, and are rich in protein, vitamins, and minerals.
Studies have linked seafood consumption to reduced visceral fat.
Assorted frozen vegetables
Often wrongly feared, frozen vegetables retain a large part of their nutrients, because they are frozen immediately after harvest.
Rich in soluble fiber, they promote satiety, reduce overall calorie intake and thus help reduce abdominal fat.
Frozen red fruits
Strawberries, raspberries, blueberries… These fruits are rich in natural sugars, but especially in vitamins, antioxidants and fiber.
Their regular consumption, even in frozen form, is recommended to fight inflammation and promote better metabolic balance.
Edamame (green soybeans)
Edamame is low in calories and saturated fat, but high in fiber and antioxidants.
A single bowl of edamame provides 121% of your daily folate needs, as well as 20% of your magnesium and potassium needs, according to studies. These nutrients are essential for reducing visceral fat.
In summary, these frozen foods are simple, accessible and effective allies for improving abdominal health, especially when they are integrated into a balanced diet and combined with regular physical activity.
