Long considered a healthy habit upon waking, orange juice's image is becoming more nuanced among nutrition specialists. Rich in vitamin C and antioxidants, it remains a natural product, but its place in a weight-loss program is debated, particularly due to its sugar content and near-total lack of fiber.
A quick sugar boost, not very satiating.
In liquid form, fruit loses most of its fiber, which is essential for slowing down sugar absorption and promoting satiety. As a result, a glass of juice can cause a rapid spike in blood sugar, followed by a crash that can lead to cravings and snacking in the morning. Calorically, it can be equivalent to a sugary drink, an often underestimated aspect.
However, nutritionists are not advocating for a strict ban. Consumed occasionally, in small quantities, and as part of a balanced breakfast that includes protein and fiber, orange juice remains compatible with a diet. Experts do recommend, however, choosing whole oranges or lighter alternatives to fully benefit from the nutrients without compromising weight loss goals.
